Running 0km to 5km

Probably the hardest training program of all as it requires you to get off your backside in into a routine. Successfully complete this one though and the rest becomes easy.
Week MON TUE WED THU FRI SAT SUN
1 Rest 20min

as 5min walk then alternate
60sec jog, 90sec walk
Rest 20min

as 5min
walk then alternate
60sec jog, 90sec walk
Rest Crosstrain
(bike / swim etc)
30 min

as 5min
walk then
alternate
90sec jog, 2min walk
2 Rest 20min

as 5min
walk then
alternate
90sec jog, 90sec walk
Rest 20min

5 min
walk then
alternate
90 sec jog, 90 sec walk
Rest Crosstrain
(bike /
swim etc)
35min

as 5min
walk then
alternate
2min jog, 90sec walk
3 rest 25min

as 5min
walk then
alternate
3min jog, 90sec walk
Rest 25min

as 5min
walk then alternate
3min jog, 90sec walk
Rest Cross
train
(bike /
swim etc)
40min

as 5min
walk then
alternate
4min jog, 2min walk
4 Rest 25min

as 5min
walk then
alternate
5min jog,
3min walk
Rest 25min

as 5min
walk then
8min jog, 5min walk
Rest Cross
train
(bike /
swim etc)
30min

as 5min
walk then
Jog 20min with no walking.
5min walk
5 Rest 30min

as 5min
walk then
alternate
10min jog, 3min walk
Rest 30min

5min
walk then
alternate
10min jog, 3 min walk
rest Cross
train
(bike /
swim etc)
35min

as 5 min
walk then
Jog 25min with no walking
5 min walk
6 rest 30min

as 5min
walk then
jog 25min with no walking
Rest 30min

as 5min
walk then
jog 28min
no walking
Rest Rest 5km race

As fast
as you can!