The following pages outline some of the training programs I’ve followed on my journey so far. I’m happy to share them with you but no responsibility is taken for the programs described. If you want specifically tailored Coaching advice then please feel free to contact me directly.
For most of the training, complete the session in the T1-T2 training zone
|Zone||Level of Intensity||Approx. Heart Rate|
|T1||Converse comfortably Recovery/easy||60 – 75% of Max. HR|
|T2||Complete a full sentence with difficulty Extensive Aerobic/Comfortable||75 – 85% of Max. HR|
|T3||Utter a few words Intensive Aerobic/Uncomfortable – Becoming stressful||85 – 90% of Max. HR|
|T4||Limited to 1 or 2 words Threshold/Stressful||90 – 92% of Max. HR|
|T5||Speechless V02max/Extremely Stressful||Greater than 92% of Max. HR|